Healthy living cooking workshop

Wellness Coaching

​Healthy living starts here

Corporate wellness training

'518 Run' Cooperate Wellness - Run to health, productivity and better living! 

Our holistic approach includes:

  • Run Coaching for all levels
  • Nutrition
  • Mental Training
  • Strength 
  • Injury Prevention
  • Wellness Habits

Programs offered:

The “Corporate Run Training” is one of our most popular wellness offerings. This program is geared towards novice and experienced runners.  With 2 levels of training everyone will find the right challenge.   

2 – 3 coached workout sessions per week for 7 weeks $20 / participant / workout ($140 minimum per workout)

A nutrition lunch and learn session $25 / participant ($250 minimum)

A strength lunch and learn session $25 / participant ($250 minimum)

​A mental training and learn session $25 / participant ($250 minimum)

​Facebook group training $250 full program