​Healthy living starts here

'518 Run' Corporate Wellness Training by Kristen Hislop and Danielle Maslowsky is a top notch running program that will get employees on the path to wellness while giving them the tools they need to maintain and continue a healthy lifestyle.  '518 Run' is uniquely qualified to serve employees with a proven track record of years of success working with a broad variety of clients through a wide array of fitness development programs.


Our holistic approach includes:


  • ​Run Coaching for all levels
  • Nutrition
  • Mental Training
  • Strength 
  • Injury Prevention
  • Wellness Habits


The benefits of employee fitness are clear and proven for both the employee and the employer.  Below is an overview of the potential benefits of workplace health programs to employers and employees:

For Employers:

•Lower health care and disability costs •Enhanced employee productivity •Reduced employee absenteeism •Decreased rates of illness and injuries •Enhanced corporate image •Improved employee morale •Improved employee recruitment and retention •Increased organizational commitment and creation of a culture of health

For Employees:

•Increased well-being, self-image, and self-esteem •Improved coping skills with stress or other factors affecting health •Improved health status •Lower costs for acute health issues •Lower out of pocket costs for health care services (e.g., reduced premiums; deductibles; co-payments) •Increased access to health promotion resources and social support •Improved job satisfaction •Safer and more supportive work environment


 

Corporate wellness training

Wellness Coaching

Healthy living cooking workshop