Achieving a Healthy Gut - ​Dr Bova will discuss ways to improve your gut health and talk about how important it is for overall wellbeing.  This will be a modified workshop.  The discussion will be extend along with the Q & A.  We will not be cooking but dinner will be served. 

Dr Bova from Bova Health and Wellness in Latham is committed to providing valuable information along with the best resources to help his clients obtain their health goals. Their mission is to provide keys to a balanced life. He is Chiropractor and a Board Certified Functional Neurologist and Diplomate of the American Chiropractic Neurology Board. He also received education in the field of Functional Nutrition dealing with: autoimmunity, neurological diseases, nutritional suggestions, hormone regulation and much more. He is constantly learning, growing and being challenged as no two patients are the same.



non alcoholic cocktail
granddad’s favorite

crudités and spring dip

red lentil swiss chard soup

black rice with pea greens salads
every leafy green you can find salad 
vegetable and bean pot pie with potato crust
roasted cauliflower with green tahini 
roasted radishes
kimchi sesame noodles
orange juice braised daikon  
hot chocolate lentils with asparagus 

earl grey tiramisu

​​​​​​​​​​​​​​​​​​​​'Meditation and Brunch with Ellen, Sunday May 19th @ 10:00 ($30 per person)'

Meditation with Ellen 5/19

Ellen Rook has been a meditation instructor since 1989. She teaches leads meditation retreats and teaches on Buddhism at Shambhala Meditation Center of Albany and other Shambhala urban and retreat centers as well as at community organizations, schools and libraries. She has studied with Chogyam Trungpa, Khenpo Tsultrim Gyamtso and Pema Chodron. Married with three adult daughters, she has lived in the Capital District for most of her adult life. Since retiring as the Director of Application Development for the New York State Office of Mental Health, she has started work on a Master of Fine Arts in Creative Writing. She also teaches ikebana, Japanese flower arranging, and leads contemplative arts workshops.

For this workshop, she’ll be sharing basic mindfulness meditation technique. Often when we think of meditation, we think of clearing out our minds, however we develop mindfulness by paying attention to our experience, noticing and acknowledging what arises and appreciating ourselves and our world. Meditation is about making friends with ourselves.

coffee, tea, lattes, cappuccinos

mimosa, minosa bar

make your own Buddha bowl

Corporate wellness training

Healthy living cooking workshop

We do private workshops for groups of 8 or more!

Get creative and personalize a private one on one session with Anouk - contact for more details

​Healthy living starts here

Wellness Coaching

'Achieving a Healthy Gut - Round 3' with Dr Bova - Thursday, May 9th @ 6:30 ($55 per person or 'bring a friend discount' for $50 per person)

At Spring Into Health with Anouk and Danielle our goal is to inspire you to live a healthier lifestyle by making better, more informed choices and start cooking more!  Our focus is on vegetables and we eat, prepare and cook (hands on cooking) with organic, seasonal, local and whole ingredients.  Our aim is to show you the huge range of different flavors, colors and textures that plants give us. 

We believe knowledge is power so our Workshops always start with an informational interactive talk about anything health and wellness.  We strive to bring our community together which results in happiness, healthy cooking and food your whole family will enjoy! 

The theme is constantly changing along with our ingredients and recipes so join us for one of our upcoming Workshops.

​Our focus is on plants - seasonal, local and organic produce.  We believe in the power of education and cooking delicious food with our community.  

Programs offered: