Karen Patchell, long-standing board member of Nick’s Fight to be Healed Foundation, is a 200-hour Registered Yoga Teacher (RYT) through the Baptiste Institute.  Karen also holds additional certifications in Kid’s Yoga, Yoga for Young Ones and Yoga for Trauma.  As an elementary educator for 25 years, Karen first discovered yoga as a way to supplement decades of running.  What began as a desire to become more flexible and less stressed, grew into a passion for yoga that inspired Karen to share the practice with others. Karen is Founder and Director of Flow to be Healed, a yoga program that supports pediatric cancer patients in treatment at The Melodies Center at Albany Med.  She is also a volunteer instructor for the Shenendeyoga program at the Shenendehowa Central School District.  In addition, Karen teaches various yoga classes at the YMCA that emphasize a strong body, quiet mind and peaceful heart.  She firmly believes that yoga is a life skill for students of all ages, and anyone can access their personal power through breath, movement, connection, focus and relaxation. 


Brunch Menu*:

(produce from the Featherbed Lane Farm)

> Vegan gluten-Free Apple Doughnuts

> Buddha Breakfast Bowl

> Tofu Scramble or Egg any style

> Killer Bee Latte

> Cappuccino

> Tea

> Coffee

> Latte

 *subject to change based on market availability

Wellness Coaching

We do private workshops for groups of 8 or more!

Get creative and personalize a private one on one session with Anouk - contact for more details

'Yoga & Brunch Fundraiser for Nick's Fight To Be Healed' with Karen Patchell 

Sunday November 3rd @ 10:00 ($35 per person) 

Corporate wellness training

Healthy living cooking workshop

​Healthy living starts here

Nick's Fight - Yoga and Brunch

Sunday. Nov 3.

At Spring Into Health with Anouk and Danielle our goal is to inspire you to live a healthier lifestyle by making better, more informed choices and start cooking more!  Our focus is on vegetables and we eat, prepare and cook (hands on cooking) with organic, seasonal, local and whole ingredients.  Our aim is to show you the huge range of different flavors, colors and textures that plants give us. 

We believe knowledge is power so our Workshops always start with an informational interactive talk about anything health and wellness.  We strive to bring our community together which results in happiness, healthy cooking and food your whole family will enjoy! 

The theme is constantly changing along with our ingredients and recipes so join us for one of our upcoming Workshops.

​Our focus is on plants - seasonal, local and organic produce.  We believe in the power of education and cooking delicious food with our community.  

Programs offered: